Nike Training Club gives you your own personal trainer, anytime, anywhere. Get lean, toned and strong with more than 85 custom-built workouts. Unlock exclusive extra workouts from celebrities like Lea Michele, professional athletes like Shawn Johnson, and Rihanna’s personal trainer, Ary Nuñez.

Detailed instructions and audio support are on hand to help you perfect each of Nike Training Club’s 130 dynamic drills. Choose a workout that fits your goal. Set it to your music, share your progress, earn your rewards. And just see the results. 

– Full-body workouts for 30 or 45 minutes. Targeted and professional athlete workouts for 15 minutes. Set a favorite workout as your Quick-Start.

– 130 multi-dimensional, multi-directional drills build on the fundamentals of strength, cardio, interval and core training. 

– Exclusive rewards including workouts from Rihanna’s personal trainer, professional athletes, celebrities, yoga instructors and more. 

– Simple functionality optimizes every workout. Select your goal and fitness level, then choose from a list of workouts that meet your criteria.

– Set your workout to albums and playlists from your own music library.

– Audio guidance keeps you on track and motivated while working out.

– Access step-by-step instructions and video demonstrations for every drill at any time.

– Track details of your workout history and training progress.

– Share your workout and reward status on Facebook and Twitter.

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